A small step for the hard moment.
Follow a short breathing and grounding practice when a worry feels loud.
For health anxiety spiralsSay goodbye
Say goodbye
to health anxiety!
QuickCalm gives you something to do in the moment instead of Googling, checking, or asking again. A short reset and simple tools help you return to what matters to you.
Download on the App StoreFree to download · iPhone
A familiar pattern
You already know the spiral.
- 01You notice a sensation that feels different.
- 02You search it “just to check.” Twenty tabs later, it is 1:40 a.m.
- 03You check your pulse, your skin, your reflection. Again.
- 04You ask someone you love. It helps for a little while.
- 05Then the what-ifs come back.
A different response can begin with one small action.
Built for the moment you need a next move.
A health worry can make it hard to decide what to do. QuickCalm puts grounding, meditation, worry time, and small practice steps in one place, so you can choose one helpful action without working through a long plan first.
Expert-informed exercises
Designed in consultation with Linda Rashkey.
We brought lived experience to QuickCalm. Linda contributed expert input as we developed the exercises for moments when health worry feels loud.
Inside the app
Something to do instead of checking.
Give the what-ifs a place to land.
Write a worry down and choose a time to return to it, instead of letting it fill the evening.
Make room for uncertainty.
Choose a manageable step and practice responding differently to an urge to check.
A voice to follow when you need one.
Listen to short meditations and grounding sessions for busy, difficult moments.
Notice your patterns.
Use gentle check-ins to see when worries show up and which practices you return to.
Keep taking the next step.
Come back to the tools that fit your day, at a pace that works for you.
Try the idea
Three simple moves for a hard moment.
Explore a small preview of the kind of guidance you will find in QuickCalm.
STEP 1 · BREATHE
Take one slow breath
Let the circle set the pace.
Get startedFree download Premium · Weekly Premium · Yearly
Start free. Go deeper when you are ready.
$0
Use the SOS reset and grounding tools to take a small step in a hard moment.
$8.99 / week
Unlock Premium tools, including worry time, practice ladders and progress insights.
$66.99 / year
The same Premium tools, billed annually through the App Store.
Download on the App Store
US App Store prices checked September 25, 2026. Subscriptions renew unless cancelled. Prices and any trial eligibility can vary by region; review the final terms in the app before purchase.
Questions
Is QuickCalm therapy?
No. QuickCalm is a self-guided wellness app with grounding, meditation, and reflection tools. It can sit alongside professional care but does not replace it.
Will it tell me whether a symptom is serious?
No. QuickCalm does not assess symptoms or give medical advice. Speak with a qualified healthcare professional about medical questions.
Can I try it for free?
Yes. QuickCalm is free to download, with grounding tools you can use without a Premium subscription.
What are the Premium plans?
The US App Store lists Weekly Premium Access at $8.99 per week and Yearly Premium Access at $66.99 per year. Prices and any trial eligibility are confirmed in the app before purchase and can vary by region.
Where can I get the app?
The iPhone app is available through the App Store. Use any Get the app button on this page to open its listing.
The next spiral can have a different next step.
Open QuickCalm and find one short practice to follow.
Download on the App Store